A touch of citrus for dinner: Mandarin Orange Chick’n (Gardein) & Cauliflower with Garlicy-Lemon Zested Crumbs

27 Jan

TryitVegan Gardein orange chickenAfter nearly a week m.i.a. with a virus, it is safe to say that food was not something I was preparing, let alone, eating.  I have to admit, I had not been to the store in a week and didn’t know what was left in the fridge so my first night back in the kitchen and it was a fairly quick fix!

~The vegan chicken that may be too much like the real thing~

I was not prepared for everyone to enjoy this as much as they did and the boys, who still do eat meat at times when getting food from out of the home, enjoyed this chick’n the most *wink!  I’m thinking it was the texture… so if you have any meat eaters, give this a try!  Normally, I would serve this with some brown rice, which we were out of tonight, so some vegetable pasta did the trick and some awesome cauliflower (never saw those two words together?  Yeah, neither had I before tonight.)  My taste buds are still a little bit off or actually, missing all together so the texture may have been a little too real for me but after this past week,

TryitVegan Delish Cauliflower ingredients organic bread crumbs garlic lemon zest olive oil parsleyI’m not the most reliable when it comes to food tasting when not all senses are working up to full throttle.

TryitVegan cooliflour with breadcrumbs zestThe kids went back for seconds and, in addition, my eleven year old finished off my plate so… totally kid & omnivore approved 😉

The cauliflower dish is a must make next time you grab a head of it and I would guess that you would turn some “cauli-haters” into “cauli-lovers” this way.

Within 30 minutes you will be able to have dinner on the table so a quick fix as well!

Here’s the deal…

TryitVegan Gardein mandarin orange crispy chicken

For the chick’n dish, grab a bag (or two) of the Gardein Mandarin Orange Crispy Chick’n in the freezer section of your supermarket.  I popped the contents on a pan and baked for 17 minutes on 425 and heated the sauces (which are in bags) in a mug of hot water.

For color, I grabbed a couple of bell peppers (red and yellow- organic, go crazy!) and heated them (1/2 a pepper each) on medium low heat with simply some water so they don’t stick to the pan.

 

If you are making the cauliflower side, you need to prepare it by washing and cutting it into small florets and they will need more time in the oven (425 for 20 minutes or until slight coloring/browning).  Great part is you can have them both in there together.

What you need (we served 5 with no leftovers): (organic if you can… go crazy!)

  • cauliflower head cut into florets
  • Olive oil (1/8- 1/4  cup plus 2 tbsp on the side)
  • 1/4 to 1/2 cup of bread crumbs (I did 1/2 cup with 1/4 cup olive oil and would half it next time)
  • organic lemon -zest of entire lemon
  • one garlic clove minced
  • parsley
  • salt & pepper

Toss the cauliflower with olive oil, salt and pepper and spread out on a baking sheet, cooking for 20 minutes on 425 or until slightly browned (toss/flip halfway through).  While baking, grab a pan, heat on medium and warm remaining olive oil.  Include bread crumbs and mix until slightly browned (2 minutes) then add lemon zest, garlic, salt and pepper until fragrant.  Chop up a tbsp of parsley and toss it in, empty into bowl and once the cauliflower is done, sprinkle on.

Our final meal looked something like this:  (thanks to finding the idea for the recipe here)

  Tryitvegan dinner Gardein mandarin orange chicken with delish cauliflower garlic lemon bread crumb style copy TryitVegan Gardein mandorine orange chicken  TryitVegan cooliflour with breadcrumbs

Try it!

~M~

 

 

 

 

 

 

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