Tag Archives: hair with luster and shine

Kale and Quinoa Salad (The Beautiful Skin, Hair & Nail Salad)

16 Apr

Don’t believe it?  Try it.  We didn’t believe it either and as a thirty something year old, I bought kale for the first time a few years ago after reading about other people’s experiences with clearing up acne and having hair with luster and shine.  I wanted and needed those same results and that’s exactly what I got!  If you have dry, dull hair or problem skin (cystic acne or otherwise), read on…

 Unlike many of you, I didn’t grow up eating kale.  Honestly, a few years ago I had to Google kale to see what it looked like!   If you have never had it before, there are many ways of consuming kale: steaming, baking or using a dehydrator for kale chips, raw and of course, making smoothies and juicing.  (Stay with me here, don’t lose me if any of those ideas horrify you at first glance.)  

Once heat is used to cook anything, vital nutrients are lost.  In this case, we encourage you to focus on eating it raw to get the most benefits from your food.  Remember, the darker the green, the better it is for you!

TiV Kale Quinoa salad closeThis is an incredibly simple salad:

  • kale
  • cooked quinoa  (great if you have leftovers, throw it on a salad!)
  • red onion sliced thin
  • sunflower seeds (seasoned or not, play around with the seed and nut aisle and treat yourself to various flavored or spicy nuts or seeds for a little topping on a salad or throw on some raw for extra benefits)

If you enjoy dressing, go for itIf someone were to have told me years ago that I would a) eat kale b) add kale to a smoothie or c) eat a salad without dressing I would have thought they were off their tree.  Clinically insane.  Not a chance years ago. (I was a nose scruncher back then when it came to anything remotely healthy, let alone vegetables.  Yes, now eating a vegan diet, funny, right?)

Now, if I add anything, it is simply squeezing some lemon juice from 1/2 a lemon on top and massaging it in.  If you have tahini, I recommend mixing up tahini, water and some lemon and salt to make a great little dressing to drizzle on top which is absolutely delish’ too!

If you have a favorite dressing then use that, we don’t care- as long as you take the first step and eat the leaves, that’s all we wish for you! 🙂

If you have never eaten kale before, let us offer some recommendations:

  • Chop it up into small pieces or thin strips and add to a salad with greens that you are used to especially if you are used to eating light green or white lettuce such as an iceberg (which is nearly all water!)
  • Try adding some leaves to your fruit smoothie (ex.  frozen strawberries, banana, almond milk and ice cubes) and yes, you will watch it turn green but I promise you if you can get over the color, the taste surprises everyone!  Add some raspberries to make the color more of a vibrant purple for added nutrition and to appease the eye if you like 🙂
  • Massage your kale!  I know it sounds weird but by ripping up the leaves into smaller pieces (remove the stem) and once in a bowl, squeeze some lemon on top (salt and pepper too if you like) and use your hands and rub all of the leaves.  You will notice that the leaves become softer and a more vibrant green
  • Experiment with different kinds!  There are different types of leaves and colors and of course, try and stick with the organic.

Pay attention for 24 hours – 2 weeks:

  • You will notice that you will be more regular because you are consuming fiber which is like Earth’s toothbrush and it sweeps out all of the built up “gook” in your system.  This is a good thing and you will notice that you will feel, what we describe as, “lighter”.
  • If you have dry, limp hair especially you will see some awesome benefits with your hair gaining luster and shine but it takes a couple of weeks and consuming the kale daily.
  • If you already have great skin, you will notice a healthy glow.  For those that have issues with their skin, as I did, I’m so excited for you to see real results!  Remember, I have nothing to benefit from you eating it but YOU surely do and there is nothing to lose!
  • Expect people noticing.  From personal experience I can assure you, get ready for compliments because those around you WILL notice and often times, it will be their observations and compliments that will bring it to your attention.  Enjoy the spotlight 🙂

TiV Kale Quinoa Salad

You have to eat, right?  Why not TRY IT!  It certainly can’t hurt, only help 🙂

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