Tag Archives: vegan cheese

Cheesy Vegan Stuffed Peppers with Quinoa Recipe

16 Aug
A delicious alternative to meat, quinoa, black beans, Vegan cheese and other ingredients make this a delish' dish!

A delicious alternative to meat, quinoa, black beans, Vegan cheese and other ingredients make this a delish’ dish!

 

It’s always a good sign when the kids celebrate with a “Hooray!” when you tell them what’s for dinner.  Tonight’s celebration involved stuffed peppers that is loaded with nutrients, filling and will have your taste buds dancing, along with some eager (and hungry) people!  (Psst… if you don’t like bell peppers, the stuffing is awesome without them so Try it!

Carve out a little bit of time because this isn’t something you can put together in a pinch but it DOES make for awesome leftovers as the flavors intensify overnight 🙂

TiV Vegan Stuffed Peppers Step 1

TiV Vegan Stuffed Peppers Step 1

 

TiV Vegan Stuffed Peppers Step 2

TiV Vegan Stuffed Peppers Step 2

 

TiV Vegan Stuffed Peppers Step 3

TiV Vegan Stuffed Peppers Step 3

 

TiV Vegan Stuffed Peppers Step 4

TiV Vegan Stuffed Peppers Step 4

 

 

 

Serves 8-10

What you need:

  • Olive oil (or grape seed oil) to coat pan
  • 1 cup of onion diced small (1/3 -1/4 large sweet onion)
  • 2 large or 3 medium stalks of celery diced small
  • 1 tbsp cumin
  • 1 tbsp minced garlic
  • 2 cans of diced tomatoes (drain but save the juice)
  • 1 package 11oz. frozen spinach defrosted and drained
  • 3 medium to large carrots grated small
  • 1 1/2 -2 cups sweet corn kernels (canned or frozen is fine if you don’t have fresh)
  • 3/4 cup sprouted quinoa (or regular quinoa) rinsed very well
  • 1 can drained and rinsed black beans (or 1 1/2 – 2 cups cooked)
  • 2 cups water
  • 2 cups shredded vegan cheese (we like Enjoy Your Heart Vegan Mozzarella & Cheddar mix)
  • 5 bell peppers -we prefer red, orange and yellow  (Go crazy, get organic if you can with all of the ingredients 🙂

 

What to do:

 

Step 1:  Add oil to pot over medium heat.  Once heated, add celery and onion and cook until tender (5 min.).  While cooking, drain canned tomatoes and pour tomato juice into baking dish (we recommend a pan with a higher lip).  Mix in cumin and garlic for one minute.

Step 2:  Add tomatoes, spinach, grated carrots and quinoa.  Stir and allow any liquid to evaporate (around 3-5 minutes)

Step 3:  Continue by adding beans, corn, and mix in 2 cups of water.  Put the lid on the pot, bring to a boil and then lower heat to medium low for 15 minutes.  Turn the oven on to 350 degrees. Use this time to grate the cheese and clean & cut the bell peppers.  Place the peppers in baking pan or dish atop the tomato juice.

Step 4:  Use 3/4 of your cheese and mix in pot.  Fill the peppers with mixture and place in the oven, covered with aluminum foil, for 20 minutes.  Remove foil and sprinkle remaining vegan cheese on top, turn broiler on to melt cheese (10-15 minutes – keep an eye on it)

We choose not to use salt and pepper and those in the house that prefer it normally have admitted that it doesn’t need it however feel free to add if you please 🙂

 

Great for parties and all seasons!  Enjoy! 🙂

 

A delicious alternative to meat, quinoa, black beans, Vegan cheese and other ingredients make this a delish' dish!

A delicious alternative to meat, quinoa, black beans, Vegan cheese and other ingredients make this a delish’ dish!

 

Vegan Cheesy Enchiladas Recipe- treat yourself to Mexican tonight!

31 Jan

tryitvegan enchiladas with quacamoleThis is a fairly simple recipe and a family favorite!  Loaded with protein and no cholesterol, there is a ton of flavor and  great textures, this is sure to please! The cheese sauce also makes an incredible dip for nachos, chips, vegetables plus don’t forget Super Bowl and, of course,  perfect for this dish.

 

When we first introduced a Vegan diet in our house, this was one of my “best sellers” for the kids and DH.  Hook, line and sinker, they LOVED it and it has since become a monthly dish.  We don’t serve it with any other side dish since it is incredibly filling and we keep it fairly simple but you can go crazy with the toppings!

Sadly, leftovers normally sit in the fridge until it’s time to clean it out however with this dish, it is a different story 😉  (I’m actually looking forward to lunch tomorrow, nom!)  The recipe serves 5-6 people.  Enjoy and let me know your thoughts!

What you need:

  • 12 tortillas
  • 3 cans of beans of your choice (we used kidney, pinto and black beans, 14 1/2 oz. cans each)
  • 2 cans of enchilada sauce (15 oz. each)
  • 2 cups chopped onions
  • Salsa (fresh is best, we grabbed some pre made at Whole Foods)
  • Guacamole (see above)

tryitvegan enchiladas insideCheese sauce:

  • 2 cups of water
  • 1/2 cup unbleached flour
  • 1/2 cup nutritional yeast
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp mustard (ground)
  • 2 tbsp vegan margarine (earth balance) (can be omitted if you are watching calorie intake)

Extra topping suggestions that we skipped but you may like:

  • vegan sour cream
  • chopped cilantro
  • chopped olives
  • shredded vegan cheese

Start cheese sauce on the stove (medium heat) by adding flour, nutritional yeast, salt & garlic powder into a small pot and stir or whisk in the water and continue to do so until it is thick (6-8 minutes).  Take off of stove top and stir in mustard and earth balance, if using.  Pour some into a bowl for later (1/4-1/2 cup to drizzle on before serving)
tryitvegan enchiladesIn large pot on medium heat, pour 1 1/2 cans of the enchilada  sauce, beans, 1/2 cup of salsa and onions and mix together.  Pour remaining enchilada sauce on the bottom of of your pan.  Place tortillas in pan, coating the bottom with sauce and spoon mixture into tortilla, roll up and place in pan side by side.  Continue until all 12 are wrapped.  Pour vegan cheese mixture on top and pop in the oven (350) for 35 minutes.

Use a spatula (wooden works too) and serve with a scoop of guacamole and salsa.  Drizzle some of the remaining cheese sauce on top.

Margarita, anyone?  😉

So… Try it!

~M~

tryitvegan enchiladas vegan     tryitvegan enchiladas close up

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