Tag Archives: zucchini

Meatless Monday: Lemon Infused Zucchini Bean Salad Recipe

10 Jun

TiV Lemon Infused Zucchini and BeansSome of the most delicious dishes are so simple, inexpensive and fast, it’s almost a crime.  This dish is equally as good hot, room temperature or straight out of the refrigerator so it makes an awesome meal yet the leftovers are perfect for lunch at work or school.

My Greek Cypriot mother in law makes it with fresh black eyed beans something here in the States, I have yet to find.  (If you know where we can find some, let us know!)  It’s a dish the kids love as well and is filling, also great to serve with a high quality dense bread to absorb all of the “liquid goodness” 🙂

***This also goes very well as a side with our Vegan Cypriot Greek Meatballs -Keftedes***

Of course you can add your spices as we often desire in our other dishes but we would encourage you to keep this one simple and enjoy the flavors of these few ingredients on their own.

TiV TIP:  Not only are organic zucchini’s eliminating a ton of harmful chemicals and free radical damage to your body but there is so much more flavor in organic produce, period.

For 1-2 people, you will need:

  • 1 can of white beans or black eyed beans
  • 1 lemon
  • 1 zucchini sliced in even chunks
  • pink Himalayan salt (or salt of your choice)
  • olive oil
  • **lemon infused olive oil**  (not a must have but a nice little final touch!  If you have never tried an infused olive oil, treat yourself and try it 🙂

TiV Lemon Infused Zucchini and Beans Frame

Simple Steps:

TiV Zucch Bean Steps Frame

Add olive oil to pan (this is one of the few dishes that we are heavy on the olive oil… a few tbsp).  Heated on medium heat.  Add zucchini (we sliced longways once and cut larger sized chunks) and cook until soft, about 7-10 minutes if larger, 3-5 if you prefer chopped size.

Add drained and rinsed beans (removing some of the salt to add our own), sprinkle some salt to taste (we love pink Himalayan but if you don’t have it, use what you do have).  Add to bowl.

Squeeze at least 1/2 lemon and top with a small bit of lemon infused olive oil or plain if that is what you have.

TiV Zucchini Beans finale Frame

Meatless Monday:  Simple, delicious, inexpensive, healthy and a great protein choice.  Try it!

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Sexy Summer Pasta Salad Recipe! (with Photos)

31 May

Need a dish to bring to a summer BBQ or have a party that needs a dish that will “WOW!” everyone?  You will LOVE this and after one bite, they will love YOU!

This is by far, a favorite request and it’s versatile so have fun adding more ingredients!  If you are new to Try it Vegan, note that we LOVE to eat with our eyes first so that is why there is a rainbow of colors in this salad.

Sometimes there are some dishes that require some extra love and this is one of them so plan accordingly and plan to make this the night prior to let all of the flavors marinate or if you don’t have time, make extra because it is AWESOME the next day like some other dishes.

For the record, the hot dog is vegan 🙂

tiv close up hot dog sexy pasta

Tiv Sexy Summer Ingred

20130531_135517 Tiv sliced veggies TiV sexy salad food prep Tiv sexy salad dressing

20130531_143726

Ingredient Suggestions for Pasta Salad:

(I didn’t measure this time around but offer suggestions below)

  • small jar of artichoke hearts in oil (2 cups chopped)
  • sun-dried tomatoes in oil (about 10 or 1/2-3/4 cup chopped)
  • 2 small cucumbers diced
  • 1 zucchini diced
  • 1/2 small jar of roasted red peppers or 1/2-3/4 cup chopped
  • red, yellow and orange small sweet peppers (2 of each color or 1/2 of bell peppers) chopped
  • cup of sliced cherry or grape tomatoes
  • 1/4-1/2 cup of diced red onion
  • 1 pound of pasta

(broccoli florets cut small make a great addition to this salad along with black olives, not shown)

Dressing:

(*****if making a day ahead, make half of the dressing, mix all ingredients and allow the flavors to set overnight.  Prior to serving, make and add the second half)

  • 1 1/3 cup of olive oil
  • 2/3 cup red vinegar
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 2 tsp dried parsley
  • 2 tsp salt
  • 1 tsp black pepper (or to taste)
  • 2 avacados
  • 2 cloves of garlic

Cook pasta according to package directions, rinse with cold water.  Add all ingredients in large bowl.  In a Vitamix or blender, add half of the dressing ingredients (or all if you will serve immediately) and blend until smooth.  Pour over vegetables and pasta and chill prior to serving.

tiv hot dog sexy pasta

Try it! 🙂

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