Hoping all of our Moms have had a wonderful Mother’s Day!
Greek/Cypriot Macaroni “me kema” (Macaroni with meat… the Veganlicious version!)
“ Warning!! Aroma fills the kitchen quickly and attracts family/friends before food is ready!”
~Disclaimer: It should be noted that I am not the best cook in the world, close to it nor claim to be anything other than someone who wants good tasting food that leans on the healthier side. I welcome your cooking tips and suggestions to make this a better site for all 🙂 With that said… enjoy! (I know you will… :))
1lb of Pasta (I personally use Whole Wheat)
1 package Vegan Beef crumbles (Boca or my favorite by Smart Ground)
1-2 tbsp oil (I like olive or grape seed oil)
1/2 cup diced onion (sweet/yellow)
1/2 cup chopped parsley or cilantro (combo of both isn’t bad either)
14oz. can of diced tomatoes (whole tomatoes I like better and then dice myself. Go crazy… use organic! Your taste buds will thank you!)
(I’ve been known to add a little tomato paste, tomato sauce or in a pinch, ketchup (GASP!!) at times… with or without it’s still yummy)
(OPTION: no canned tomatoes? Use fresh! 4-5 Organic Roma tomatoes and a couple of tbsp of tomato paste works great too!)
cinnamon
1 tbsp Greek seasoning (No Greek seasoning? Use Italian seasoning. Have mint? Go crazy, add a dash
salt to taste
pepper to taste
Vegan Parmigiana is optional but delish!
Directions:
(Cook pasta according to box, save some water when you drain it)
1. Pour a tbsp or two of your oil into a pan and place your onion, cook until soft.
2. Add your “beef crumbles” and cook according to instructions.
3. Add your tomatoes (if using fresh, add some water)
4. Sprinkle the cinnamon on top (I eye-ball it, sorry…just coat the top like my MIL -completely covering the mixture in a light coat-but I’d say at least a tbsp. If it gets too thick, just add some water.
5. Add salt and pepper, mix and put the lid on top for a few minutes for the flavors to come together.
(TiV WARNING: Aroma fills the kitchen quickly and attracts family/friends before food is ready)
6. Add the parsley (or pars/cilantro mix) a few minutes before serving.
7. Add drained pasta to the mix and if too thick and sticking, add some of the water from the pasta.
8. Serve with a piece of parsley. Why? For one, it gives a nice finishing touch and you and I both know that we first feed our appetite with our sight first, then our sense of smell and taste. Second of all, parsley is a natural and great way to freshen your breath for after the meal and you will be prepared for the hugs and kisses after for making an incredibly quick and tasty meal Nutritionally, it contains Vitamins A & C, Folic Acid and Iron PLUS contains phytochemicals (phyto=plant) that are linked to fighting cancer cells with antioxidant properties, preventing blood clots and reducing the risk of stroke.
“Try it… it’s Vegan!”
M
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